CALIFORNIA
Free support, mentorship, and ways to give back in California.
For Myself
Feeling off? Private support. Real options. No judgment.
Soluna
A free mental health app built for young people in California. Text-based support, guided exercises, and a peer community. State-funded. No cost, ever.
Covered California
They'll tell you exactly what you qualify for: Medi-Cal, subsidized plans, or other options.
988 Lifeline
Free, confidential support. You don't have to be in crisis to call. Real people, available now, around the clock.
Big Brothers Big Sisters
Someone in your corner, not therapy. BBBS matches young people with a mentor who shows up.
HealthCare.gov
No insurance? See what you qualify for, including subsidized plans and Medicaid.
For My Family
Worried about someone? Help for the people you care about.
BrightLife Kids
A free app for parents and caregivers of children ages 0–12. Coaching, tools, and guidance. State-funded through CYBHI.
CA Warm Line
Peer-to-peer emotional support for Californians who need to talk. Not in crisis, but not okay either.
988 Lifeline
You can call on behalf of someone you're worried about. The counselor will help you figure out the right next step together. Veterans, press 1.
NAMI HelpLine
Information, support, and referrals for families and caregivers. Call 1-800-950-6264.
Big Brothers Big Sisters
A consistent adult mentor can be life-changing for a young person.
For My Community
Give back. Mentor, volunteer, or get certified.
CA Volunteers
Connects California men to volunteer opportunities near them. Takes 5 minutes to sign up.
Certified Wellness Coach
Your lived experience is an asset. A Certified Wellness Coach credential opens doors in schools, clinics, community orgs, and county programs.
Become a Big
Be the person you needed. BBBS matches you with one young person. Background checked, trained, supported.
AmeriCorps
Find service opportunities in your community, from mentorship to disaster relief.
In California
Local resources, chapters, and partners we're building out.
Local Resources
Local mental health and support resources in California will be listed here.
Mentors & Chapters
Pull Up mentors and chapters in California will be listed here.
Partner Organizations
Community and behavioral health partners in California will be listed here.
Know a program we should add? Email creative@thepullup.org.
If you're in immediate physical danger, call 911. You can also text HOME to 741741 for the Crisis Text Line. Veterans, press 1 after dialing 988.