THE PULL UP

Who are you pulling up for today?

Need immediate help? Call or Text 988 Free · Confidential · 24/7

In partnership with trusted community and
behavioral health organizations across California.

For Myself Are you in crisis right now? Be honest. There's no wrong answer. We'll meet you where you are.
For Myself Do you have health insurance? We'll find the right resource either way. No insurance needed to get help today.
Coverage Check Let's figure it out. Answer two quick questions.
Neither applies
You may qualify for free coverage Check Covered California Takes 3 minutes. They'll tell you exactly what you qualify for — Medi-Cal, subsidized plans, or other options. Check My Coverage → ↗
Free right now while you check
Soluna Free · Ages 13–25 · No Insurance Needed

Free mental health app built for young people in California. Start in minutes. No cost, ever.

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For Myself · Insurance Match Select your plan. No referral needed. You can access mental health care directly.
Kaiser Permanente Book online or by phone Anthem Blue Cross LiveHealth — therapist in 7 days Blue Shield of CA Find in-network therapists Health Net No preauth for outpatient therapy
Medi-Cal Free state coverage. Mental health included. No cost.
Don't see your plan?
✓ Your Match Talk to someone. Free. No insurance. No waitlist. Available right now.
Soluna Free · Ages 13–25 · California

A free mental health app built for young people in California. Text-based support, guided exercises, and a peer community. State-funded. No cost, ever.

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988 Lifeline Free · 24/7 · Call or Text

Free, confidential support. You don't have to be in crisis to call. Real people, available now, around the clock.

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✓ Your Match Find a mentor. One person who shows up consistently can change everything.
Big Brothers Big Sisters Free · Ages 6–18 · 1-to-1 Mentorship

30,000 young people in California are waiting for a mentor right now. BBBS matches you with someone who shows up. 2–4 hours a month. Real impact.

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Soluna Free · While You Wait for a Match

Free support while your mentor match is being made. Mental health tools built for young people.

Open Soluna ↗
You're not alone. Help is here right now. 988 is free, confidential, and available 24/7. Real people. No judgment.
You Don't Have to Do This Alone.

Call or text 988 right now. Free, confidential, and available 24/7. The person on the other end is trained for exactly this moment.

Call 988 Now Text 988
You can also text HOME to 741741 — Crisis Text Line. If you're in immediate physical danger, call 911.
For My Family Are they in crisis right now? Trust your gut. If you're unsure, treat it as a crisis.
For My Family How old are they? We'll match the right resource to their age and situation.
✓ Your Match · Ages 0–12 Support starts with you. The best support for young kids starts with their caregiver. These tools are built for you.
BrightLife Kids Free · Ages 0–12 · Parents & Caregivers · California

A free app for parents and caregivers of children ages 0–12. Coaching, tools, and guidance to support your child's mental health — before problems become crises. State-funded through CYBHI. No cost, ever.

Open BrightLife Kids ↗
988 Lifeline Free · 24/7 · If You Need to Talk Right Now

Free, confidential support for caregivers who are overwhelmed. You don't have to be in crisis to call.

Call 988 Text 988
✓ Your Match · Ages 13–25 Free support built for young people. State-funded resources designed specifically for this age group. No insurance needed.
Soluna Free · Ages 13–25 · California · No Insurance Needed

Free mental health app built for young people in California. Text-based support, guided exercises, and a peer community. State-funded through CYBHI. Share the link — they can start in minutes.

Open Soluna ↗
Big Brothers Big Sisters Free · Ages 6–18 · 1-to-1 Mentorship

A consistent adult mentor can be life-changing for a young person. BBBS matches youth with a caring adult who shows up. Free, thoroughly vetted, and proven to work.

Find a Mentor ↗
988 Lifeline Free · 24/7 · For You or Them

Real people available right now. For the young person in your life — or for you as a caregiver who needs support.

Call 988 Text 988
✓ Your Match · Ages 26+ Help for adults and their families. You can't force someone to get help — but you can know what's available and how to start the conversation.
CA Warm Line Free · Non-Crisis · Peer Support · Daily

Peer-to-peer emotional support for Californians who need to talk — not in crisis, but not okay either. Real people who've been there. Free, confidential, available daily. For you as a caregiver, or to share with your family member.

Call 1-855-427-4747 →
988 Lifeline Free · 24/7 · For You or Your Family Member

If someone you love is in crisis — or if supporting them has pushed you to your limit — 988 is for both of you.

Call 988 Text 988
They're not alone. Neither are you. Get them help right now. 988 is free, available 24/7, and you can call on behalf of someone you're worried about.
Call 988 With Them or For Them.

988 is free, confidential, and available 24/7. You can call on behalf of someone you're worried about. The counselor will help you figure out the right next step together.

Call 988 Now Text 988
If they're in immediate physical danger, call 911. You can also text HOME to 741741 — Crisis Text Line. If they're a veteran, press 1 after dialing 988.
For My Community How do you want to show up? Every path here makes a real difference.
✓ Your Match · Volunteer Join the Men's Service Challenge. Step up for your community. California needs men who show up — this is how you start.
CA Volunteers Free · Men's Service Challenge · Statewide

The Men's Service Challenge connects California men to volunteer opportunities near them — from mentorship to disaster relief to community health. Takes 5 minutes to sign up. The impact lasts.

Join the Challenge ↗
✓ Your Match · Mentorship Be the person you needed. Two to four hours a month. One life changed — starting with yours.
Big Brothers Big Sisters Free · 1-to-1 Mentorship · 30,000 CA Youth Waiting

30,000 young people in California are on a waitlist right now. BBBS matches you with one kid — same interests, same neighborhood where possible. Background checked, trained, supported. 2–4 hours a month is all it takes.

Become a Big ↗
✓ Your Match · Career Get certified. Get paid to help. Your lived experience is an asset. Turn it into a career.
Certified Wellness Coach $53–63K Starting · State-Recognized · California

California's behavioral health workforce needs people who understand what young men go through. A Certified Wellness Coach credential opens doors in schools, clinics, community orgs, and county programs. Training programs available statewide.

Learn How to Get Certified ↗
CA Volunteers While You Train · Build Your Network

Volunteering while you pursue certification builds the real-world experience that employers want and the network that opens doors.

Volunteer While You Train ↗